The Pelican Heat/Cold Pack – Elbow/Knee is filled with lupin seeds which effectively retain both heat or cold. They are lightweight with a low odour after heating, compared to wheat. Special sizes can be made to order.
Strong elastic Support Straps for the Elbow/Knee Packs are available to enable people to walk around while wearing the Pack. Select these from the drop-down menu above when ordering your Heat//Cold Pack.
Heat therapy may help relieve aches and stiffness, while cold therapy may help ease swelling and pain. Both heat and cold therapies may help ease symptoms of arthritis. Some people may use the Pack for cold therapy to reduce swelling, then after a day or two, use it for heat therapy to relax their muscles. This Pack may be useful for treating an ACL injury.
Always wear clothing between your bare skin and the Heat/Cold Pack. This is to create a barrier to help prevent burns or frostbite and to keep the Pack clean from things like sweat, moisturiser, etc.
HEAT PACK
For muscle pain or stiffness. Heat therapy dilates blood vessels and increases blood flow, delivering nutrients and oxygen to promote healing. It can also enhance mobility and relieve muscle and joint stiffness.
To Heat in a Microwave: Place the Pack on a clean plate to prevent contamination. Ensure the Pack is as flat as possible, with the filling evenly distributed, and position it in the centre of the microwave. Due to variations in microwave power, start with 30-seconds and add 30-second increments as required to a maximum of 2-minutes (based on 1,000W microwave), checking the Pack each time until the desired heat is reached. Do not overheat. If you smell burning or see smoke, stop heating immediately. Carefully remove the plate from the microwave, and do not pick up the Pack with bare hands right away, as it may be very hot.
The Australian Standard for Microwavable Heat Packs (AS/NZS 5116:2016) recommends limiting application to no longer than 5 minutes at a time. Only reheat the Pack after it has cooled down to room temperature.
COLD PACK
For acute injuries, such as sprains (within 2-3 days). For persistent pain, even at rest, or if you have re-injured a previous injury. Cold therapy constricts blood vessels, reducing blood flow and swelling, while also providing a numbing effect for pain relief.
To Cool in a Freezer: Place the Pack in a clean polythene bag and freeze for about three hours before use. Apply the Cold Pack to the affected area every couple of hours for 10-15 minutes at a time.
The full range of Heat/Cold Packs consists of:
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Ankle/Wrist |
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General Purpose |
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Hand/Foot |
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Lumbar/Stomach |
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Neck/Shoulders |
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Pregnancy |
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Single Shoulder |
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Traps (Trapezius) |
